Tai Chi Chuan (t'ai chi ch'üan; taijiquan) involves relaxation of the whole body through a system of rounded, fluid movements and deep, natural breathing. Tai Chi Chuan is noted for its reduction of stress and its promotion of health. The term "tai chi chuan" literally translates as "supreme ultimate boxing." Variations of the Tai Chi Chuan basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world. Some call it a form of moving meditation.
Tai Chi Chuan theory and practice evolved in agreement with many of the principles of traditional Chinese medicine to maintain health. During each movement, Chi, or vital force, is guided to travel throughout the body along the well-known acupuncture points and meridians producing powerful health benefits.
The physical techniques of tai chi chuan are described in the tai chi classics (a set of writings by traditional masters) as being characterized by the use of leverage through the joints based on coordination in relaxation, rather than muscular tension, in order to neutralize or initiate attacks. The slow, repetitive work involved in the process of learning how that leverage is generated gently and measurably increases and opens the internal circulation (breath, body heat, blood, lymph, peristalsis, etc.). (http://en.wikipedia.org/wiki/Tai_chi_chuan)
Classical Tai Chi Chuan, which is closely based on traditional Chinese styles, emphasises an exact way of performing each posture and martial arts applications. Americanized versions focus on the relaxation elements of Tai Chi Chuan.
I study Tai Chi Chuan with Horacio Lopez in San Antonio. He is teaching us Northern Wu Style Tai Chi Chuan, a rather detailed version. It is challenging and wonderful at the same time. Contact Horacio at 210-225-2743.
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